Friday, September 16, 2011  |  Register  |  Login
Subscribe to our newsletter
Forums
Resistance Training
Last Post 21 Jan 2011 05:12 PM by Teddy. 0 Replies.
    AddThis - Bookmarking and Sharing Button Printer Friendly
    •  
    •  
    •  
    •  
    •  
    Sort:
    NextNext
    You must be logged in to post a reply.
    Author Messages
    Teddy
    New Member
    New Member
    Posts:9
    Avatar

    --
    21 Jan 2011 05:12 PM
      I think one of the most overlooked methods of staying in shape is good, old fashioned traditional resistance training. A properly supervised and instituted weight training program (machines, barbells, dumbells, etc) can be a huge benefit for staying strong, keep the weight off(!), good aerobic health (yes...try doing 30 minute weight circuit very quickly with no rest!), good for bone density, the immune system, etc. Why so many shy away from it is beyond me.
      You must be logged in to post a reply.